Sprouts are a great way to get some of the vitamins and minerals that your body needs when fresh local vegetables are not in season. Best of all, it’s a lot easier than you would think. You basically soak the seeds overnight in a jar with some screen or netting banded around the top, then drain them and let them sit. You rinse and drain them twice a day for about 3-5 days depending on the seeds. When they are ready you can simply transfer them to a container and put them in your fridge. There are all kinds of different seeds that you can sprout. 
14 Jan
fourmaplesfarm 